Boost recovery, enhance circulation, and promote overall wellness.
Cold Water Immersion Therapy, Cold Plunge, is a natural and highly effective method for reducing inflammation, improving circulation, and speeding up recovery. By immersing the body in cold water, this therapy triggers a variety of physiological responses that promote healing and wellness. At Elevation Wellness, we offer both single session and multiple session packages tailored to meet your recovery and health goals.
Whether you’re an athlete looking to recover faster, or someone seeking metal clarity, and stress relief, our Cold Plunge experience is designed for you.
Cold Plunge Therapy: Invigorate and Recover
Cold Plunge Therapy involves immersing your body in ice-cold water, which helps reduce muscle soreness, inflammation, and fatigue.
What Patients Can Expect: During Cold Water Immersion Therapy, patients will be immersed in cold water, typically ranging between 50-59°F, for a specific duration. Initially, you may experience a sudden cold sensation, but as your body adapts, you'll feel a deep sense of relaxation. The cold water reduces muscle soreness, helps with inflammation, and stimulates circulation. Sessions are closely monitored to ensure safety and maximum benefit.
Benefits of Cold Water Immersion Therapy:
- Reduces muscle soreness and inflammation
- Enhances recovery after exercise or injury
- Boosts circulation and improves metabolic function
- Strengthens the immune system
- Increases energy and mental clarity
Frequently Asked Questions:
- How long is each Cold Water Immersion Therapy session? Each session lasts about 3-5 minutes, depending on your comfort and experience level.
- Is Cold Water Immersion Therapy safe? Yes, when performed under controlled conditions, Cold Water Immersion Therapy is safe. Trained professionals monitor sessions at Elevation Wellness to ensure your safety and comfort.
- What does Cold Water Immersion feel like? You may initially feel an intense cold sensation, but this usually subsides within a few minutes as your body adjusts. Many people find the experience refreshing and rejuvenating.
- How often should I do Cold Water Immersion Therapy? The frequency depends on your specific health or recovery goals. Some patients benefit from weekly sessions, while others prefer more frequent immersion for faster recovery.
- Can Cold Water Immersion help with chronic pain? Yes, many individuals with chronic pain or inflammation find relief through Cold Water Immersion, as it helps reduce swelling and improves blood flow.
Whether you’re looking for a single session or wish to explore our multiple session packages, Elevation Wellness is here to guide you through your Cold Water Immersion Therapy experience.
