It's Time to Relax and Rejuvenate
Sauna Therapy involves sitting in a heated room to help your body detoxify, relax, and rejuvenate. The intense heat increases blood circulation, flushes out toxins, and promotes relaxation of the muscles and mind.
The sauna experience encourages sweating, which not only helps eliminate waste products from your body but also stimulates collagen production for healthier, glowing skin.
Benefits of Sauna Therapy:
- Detoxifies the body by flushing out toxins
- Enhances skin health and elasticity
- Relieves muscle tension and joint pain
- Boosts circulation and promotes heart health
- Reduces stress and improves mental well-being
What You Need To Know About Infrared Sauna Therapy at Elevation Wellness
Infrared Sauna Therapy is a soothing and rejuvenating treatment that uses infrared light to deeply penetrate the body’s tissues, promoting detoxification, relaxation, and healing. Unlike traditional saunas, which use heat to warm the air, infrared saunas directly warm the body, offering a gentler and more effective experience.
We provide single session or multiple session packages tailored to meet your wellness goals.
What Patients Can Expect
During your Infrared Sauna session, you'll enjoy a comfortable, warm environment where infrared light penetrates deep into your muscles and tissues. Sessions typically last between 30 and 45 minutes, and you’ll experience a gentle yet effective detoxification process, increased relaxation, and reduced muscle tension. The soothing warmth is designed to promote healing without the intense heat of traditional saunas, allowing for a more relaxed experience.
Benefits of Infrared Sauna Therapy:
- Enhances detoxification by promoting sweat and removal of toxins
- Reduces muscle tension, inflammation, and joint pain
- Supports weight loss by boosting metabolism
- Improves circulation and skin health
- Enhances relaxation and reduces stress
Frequently Asked Questions (FAQs):
1. How does Infrared Sauna differ from a traditional sauna?
Infrared saunas use infrared light to heat the body directly, resulting in a more comfortable and less intense experience than traditional saunas, which heat the surrounding air.
2. How long is each Infrared Sauna session?
Sessions typically last between 30 and 45 minutes, allowing enough time to promote detoxification and relaxation.
3. Is Infrared Sauna safe?
Yes, Infrared Sauna therapy is safe for most individuals. The infrared light gently heats the body without the extreme temperatures of traditional saunas, making it a more accessible option for people sensitive to high heat.
4. How often should I use Infrared Sauna Therapy?
The frequency depends on your health goals. Many people benefit from weekly sessions, while others may prefer more frequent sessions for detoxification and recovery.
5. Can Infrared Sauna help with weight loss?
Yes, Infrared Sauna therapy can help support weight loss by increasing your heart rate and metabolism, similar to moderate exercise.
