I’m Brooke Evans, M.S., RDN, LDN, the CEO and founder of Catalyst Nutrition and Training. Im Elevation Wellness' exclusive partner. I didn’t always have a passion for nutrition and fitness. In fact, I went to college planning to become a physician. It wasn’t until I was applying to medical schools that I realized modern medicine isn’t always the answer.
As a teenager, I suffered from debilitating migraines, and despite seeing multiple specialists and trying various medications, nothing worked. On top of that, the medications caused weight gain, and after gaining 30 pounds while still dealing with migraines, I decided enough was enough. I started working with a personal trainer and quickly fell in love with the way fitness made me feel. Together, we improved my nutrition, and after eliminating common dietary triggers, including dairy, my migraines completely disappeared.
Seven years of daily migraines were gone almost overnight. I learned that dairy can be an allergen for some people, and it became clear to me that food has a profound impact on health. At that point, I knew my career path was no longer medicine but nutrition—food had changed my life, and I wanted to help others experience the same transformation.
As a registered dietitian nutritionist, my approach is based on three core beliefs:
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Empowerment through education: Lasting change happens when you understand why it’s needed. I’ll help you take control of your health by explaining how nutritional changes can make a difference.
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Judgment-free collaboration: I’m here to be your partner, offering compassionate guidance and recommendations without judgment—because I’ve been there too.
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Holistic lifestyle changes: Nutrition isn’t an isolated factor. We’ll work together to create a balanced approach to improve multiple aspects of your life.
Food transformed my life, and now I’m passionate about helping others unlock the same potential through nutrition.
Check out my practice to learn more about how I can help you! https://www.catalystnutritionandtraining.com
